Digital Wellness
Aug 23, 2026·
Swaroop Joshi
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Abstract
This interactive session on Digital Wellness and Resilience helps students understand how digital distractions hijack attention, comparison, and creativity. Drawing on modern neuroscience and Indian Knowledge Systems– from the Katha Upanishad’s Chariot metaphor to the Bhagavad Gita’s insights– students learn practical, science-backed tools to reclaim focus, build a growth mindset, and move from being passive consumers to intentional creators.
Date
Aug 23, 2026 9:00 AM — 10:30 AM
Event
NIT Goa Induction 2026
Location
NIT Goa Campus
Kunkalli, Goa
